The Gracie San Diego Fundamentals Program consists of a continuous 16 week course, designed to teach the overall self-defense strategy of Brazilian Jiu-Jitsu. It will teach you the basics, from learning how to fall, to clinching, taking down and successfully setting up and applying a submission hold as well as various escapes. This technique repetition filled stage of your training will slowly prepare you to begin drilling at a full resistance in the following program.
- Pre-Requisite Courses: Intro Lesson
- Uniform: Gi